Finding happiness after depression

Finding happiness after depression

Did you know that over 15% of the population feels depressed?* Symptoms of depression can be as dramatic as a panic attack or a feeling of being chronically overwhelmed. Depression does not begin without any reason. It can start because you feel unhappy in your job or...

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Spring Renewal

With Spring, life is regaining enthusiasm and new growth. A new cycle begins. We see the return of the multicolor flowers, new leaves bursting from the trees, and the joyful sounds and work of birds and insects. Spring renews our life energy and growth and makes our...

Happy LOVE month to you all!!!

Do you think that kindness and love can help us go through the biggest “storms” of our lives? At InnerOptimal, we do. As the storm grows, and we feel so much stress, it is wise to take a moment to remind ourselves that healthy habits help the situation immensely....

How do you cope with anger?

Expressing ourselves calmly and peacefully is not always easy. Mixed feelings and inability to manage emotions can cause some people to express themselves with anger and distress. How we manage anger can strongly affect relationships at work, and with family and...

Thank you for celebrating our 10-year anniversary!!

Thank you for celebrating our 10-year anniversary. You were about 100 people for this great evening! We cannot thank you enough for supporting our business. It was an amazing event with all of you!   We would like to give a special thanks to our guest of Honor...