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Spring Renewal

With Spring, life is regaining enthusiasm and new growth. A new cycle begins. We see the return of the multicolor flowers, new leaves bursting from the trees, and the joyful sounds and work of birds and insects. Spring renews our life energy and growth and makes our...

Happy LOVE month to you all!!!

Do you think that kindness and love can help us go through the biggest “storms” of our lives? At InnerOptimal, we do. As the storm grows, and we feel so much stress, it is wise to take a moment to remind ourselves that healthy habits help the situation immensely....

How do you cope with anger?

Expressing ourselves calmly and peacefully is not always easy. Mixed feelings and inability to manage emotions can cause some people to express themselves with anger and distress. How we manage anger can strongly affect relationships at work, and with family and...